Secrets of Success

Breathe

0SHARES

66

MEMBERS SPARKED

when things get annoying overwhelming or just plain crazy
I now take time to step away to breathe and clear my head emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I practice this daily. Deep breathing exercises help with everything in your life.
    emoticon - by JANIEWWJD
  • Yes, I must remember to breathe and breathe deeply rather than hold my breath. emoticon - by KAVANAH

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.