THE SECRET IS THAT WE HAVE TO EAT HEALTHY EXERSIZE GET A CALORIE RANGE FOR OUR BODY WEIGHT MOST IMPORTANT TRACK ALL OF OUR FOODS AND DRINK PLENTY OF WATER AND WITH ALL OF THAT THE WEIGHT WILL START COMING OFF FOLLOW THIS BLUEPRINT AND YOU WILL SEE THE DIFFERENCE I'VE LOST 75LBS TO DATE DOING THIS
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Build this day on a foundation of pleasant thoughts. Never fret at any imperfections that you fear may impede your progress. Remind yourself, as often as necessary, that you have the power to achieve any dream by lifting up your thoughts. You can fly when you decide that you can. Never consider yourself defeated again. Let the vision in your heart be in your life's blueprint. Smile! - Og Mandino
juicing is my secret to stay motivated, energized and keep my food and nutrient intake under control. it also helps me stay hydrated so i last longer during my runs and hot yoga. what i do is i try to drink a big glass of water, and throughout the day i drink fresh, nutrient dense juice. when your body is not getting much other things but the nutrient rich green juices you're feeding it, you'll absorb more of the goodness. plus juice cleansing really jumpstarts healthy habits and mindfulness.
my favorite juices are the blueprint juices, but i also get local freshly made juices delivered to my house. some people also get their own juicer and buy pounds and pounds of fruits and vegetables and juice it themselves, but i like the convenience of premade, unpasterized juices.
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