Get up and play with your pets! Its amazing how many obese pets there are in America now! It's kind of a bad sign if your dog growls at you when you say "Go for a walk"... Even 5 minutes of tugging on a rope or chasing your cat around will make a difference. Staying healthy isn't about a dramatic change all at once, its about continuous modifications that work best for you!
I have a Jack Russel Terrior so I know what I'm talking about
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Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h
When I pet my cat and she starts purring, I know she is happy, content and relaxed and a few minutes of petting her makes me happy, content and relaxed. It also gives me a positive attitude and motivation for the day. Any pet can do this. Most are always there and willing to let you pet them.
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