Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Measuring Your Food

41

Members Were Sparked
This Sparked Me!

I tend to just guess at measurements. Well, it's a bit tedious (if you think of it as that) but it's worth it. It will help you get the actual amounts that you need instead of guessing.

- Submitted by MISTYSMOM06 2/27/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DUSTYGIRL25 2/27/2011 12:47:00 PM

    You are so right! I never used to measure my food, but have started just lately and it makes a big difference. We always think our portions are smaller than they actually are.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: when is menopause | the menopause | what are menopause