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Twist

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I do the twist at night while watching television, just for 10 minutes, and I am already experiencing improvement in my stamina.

- Submitted by CRAZYDOGLADYBO 2/27/2011 in Exercise | 2 Comments
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EVERLEARNING 2/27/2011 11:18:00 AM

    Check out my friend's blog! I think you'll love it........
http://www.sparkpeople.com/m
ypage_public_journal_ind
ividual.asp?blog_id=4023
392
LOSE4LIFE47 2/27/2011 10:51:00 AM

    That sounds like a lot of fun besides getting in a workout at the same time.

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