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Special K low fat Granola is great in lots of ways.
This lower fat version has 190 calories per half cup, with only 3g of total fat. Heat it with milk in the microwave for under a minute and mix. Yum!I love granola with yogurt, so I measure 1/4 cup granola in a ziplock bag and bring it to work with me. I mix it with the yogurt at work for lunch.
Add craisins for a fruity twist!
More homes heat and cook with electric, and fewer people smoke cigarettes, so homes often keep a low supply of matches. But when birthdays, quiet dinners or other events need candles lit, light a few candles with one match. But after that match burns out, light or re-light the remaining candles with twist-ties (the kind that come with plastic bags but are rarely used) ignited by candles already lit. The twist-ties last about as long as a short match.
I like to bend and twist and lift and dig. It all works out the body while gardening It is amazing the workout one can get just working in the yard. I get a lot of bending and twisting when I weed. I get weight lifting carrying bags of potting soil, buckets of water, and moving things around. It all adds up in the scheme of things.
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