Equal gum makes three flavors, Key Lime Pie, Strawberry Shortcake and Mint chocolate chip and they are great. If you want dessert, pop a piece of one of these flavors in your mouth and the craving will disappear. My fave is the key lime pie, yummy! And it lasts a long time too, by the time the flavor goes away you will be not feeling hungry anymore.
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For me, I try to put off my small indulgences to have with breakfast. If I am craving something sweet, I make myself wait until the following morning to indulge: "Ok... I will have one oreo cookie with my greek yogourt and raspberries." I find that this stops me from going crazy for the day, because I have a specific plan to indulge--and then most of the time when breakfast the next morning rolls around I no longer feel like indulging.
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