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Don'T Beat Yourself Up If You Slip

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This Sparked Me!

just get back on to the program and don't look back or make it worse!

- Submitted by EOWYN2424 2/27/2011 in Motivation | 2 Comments
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LUVS2WIN67 2/27/2011 9:51:00 AM

    Always look forward and upward!! Great tip thankx!!
LRK4CHRIST 11/11/2011 10:26:00 AM

    YES! Using a scale helped me to see portions and then be able to accurately eye-ball an amount even when you don't have access to a scale while out. Get a SCALE!

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