For many reasons -- including knees that need coddling to lack of time -- I usually exercise in increments of 15 to 20 minutes at a time, 3 or 4 times a day. I may not have 30 minutes or more at a time to exercise, but I can always find 15 minutes, and those few minutes are less intimidating, and thus more likely to happen, than a big chunk of minutes. It's also beneficial to my knees because they get a break, which means there is less pain and I'm more likely to do another 15 minutes later on.
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When you pay off (or down) a credit card, celebrate the success! This might be when you hit a $1000 increment, or a $500 increment...Or the real BIGGIE, when you pay one off. Celebrate the achievement! Just don't go spend big bucks on a credit card!!!!345244243
Are You Strong Enough to "JUST STOP IT?!" ("Just Do It!")
PLEDGE: work out ONLY 5-10 minutes per day or session. PLEDGE:NEVER more than 5-10 mins & STOP ! (Play 1 or 2 inspiring/motivating songs - NEW DAY = NEW SONG(s). THEN STOP!!! No matter what do not go past 10 minutes. Do this for EVERY day for 7 days before increasing.
The challenge - the focus - becomes NOT EXERCISING! Oddly enough mind switches gears - WANT TO EXERCISE! Increase in increments: 5 MINUTES ONLY. Are you strong enough to resist the temptation to keep going? With this method = YOU WILL NEVER OVER DO IT. NO STRAIN & EXERCISE EFFECTS are CUMULATIVE!
Take it one day, or even one meal at a time. And start small. Maybe you add one additional serving of fruit or veggies per day. Maybe you start exercising in 10 minute increments. I found that once I hit a monthly number of fitness minutes, I want to match that or increase it by say 100 minutes the next month. 306
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