Setting and reaching your goals is an important aspect of life, no matter what you wish to accomplish. Yearly goals can be too daunting and daily goals can be too much work to keep track of. Weekly goals are a great way to achieve success in any area of your life.
Just try to focus on one set of goals at a time, though it may be tempting to do more. One set allows you the greatest amount of focus and won't be as likely to overwhelm you.
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When I have fallen off the wagon, I just focus on one thing for a week--whether it's drinking my water, doing my cardio or measuring my portions. If I can just do this one thing for one week, I've had a successful week! Then the next week I'm motivated by my success to add another area of focus
Ground flaxseed and cinnamon will help lower your blood sugar and your triglycerides. Try a daily breakfast shake with oatmeal, flaxseed, cinnamon, fruit (banana, apple, papaya, whatever) , water and skim milk in the blender. Tastes good and will definitely lower your numbers!
You can read about my personal success with this secret in my very first blog: My success controlling my blood sugar.
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