Setting and reaching your goals is an important aspect of life, no matter what you wish to accomplish. Yearly goals can be too daunting and daily goals can be too much work to keep track of. Weekly goals are a great way to achieve success in any area of your life.
Just try to focus on one set of goals at a time, though it may be tempting to do more. One set allows you the greatest amount of focus and won't be as likely to overwhelm you.
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Don't stress over the amount, be happy you did it!
I honestly FEEL good when I exercise consistently. But that doesn't mean I do 20 miles per day, if I get in exercise 3x/week on a week I'm not feeling too great then to me that's a success. If I exercise only 5 or 10 minutes a day for a week, that's a success to me too. The point is, I EXERCISED.
I am creating a weight loss binder to keep my success in one convenient place. Every week I print off the weekly reports that are important to me and add them to the correct tab in my binder. I'm a visual person and it's very easy for me to compare one week to the next to see my successes and struggles. I also have a place for my monthly pictures of myself to compare before and afters.
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