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Easier said than done,but oh so worthwhile! I put this subject in the "staying healthy" category but hormones affect every aspect of life,not the least are motivation and energy.Clearity of thought also is essential,especially if you have a busy life."Brain fog" can be caused by low progesterone.Regular hormone testing may not totally accurate,as my results came back normal even though halfway through every month ,for many years,my life will drastically change for the worst unless I take (cont
...replacement hormones."Pure-Life".com is a great place to buy topical creams and they send product to Canada.
I walk every morning on a busy walk path and am always crossing paths with new people. I try ti meet these people and get to know them by name. Every time we pass one another we can encourage one another to stay positive and keep going. Its awesome and works because it keeps me motivated to walk everyday. Plus, I'm motivating someone else.243
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