If you subscribe to the sparkpeople emails and get the tips. You would be shocked at what you learn and when you are out and about the choices you make while out to dinner will be wiser. Not to mention you will cook much healthier.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Making sure to go on sparkpeople everyday and go down the list of Sparkpoints keeps me doing the things that are best for me! I track what needs to be tracked, interact with my support community, and learn something new everyday!
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