Don't just "get up" in the morning. Rise & Shine out of bed. Start your day with a positive attitude as that is half the battle. Tell yourself that no matter what happens today, you are going to make at least one step forward on your journey of health.
By suggestion of a friend here, also add a smile!
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To rise & shine & exercise 1st thing in the AM I set my CD player to alarm w inspirational get up & go music cued to play. The CD player is too far from the bed to shut off. I must get up. On the wall is a full length mirror facing me. I see me. I exercise. I402231402
Full length mirror faces large mirror on my dresser. I get the front and back views. 334
Read this today on Yahoo, & had to share. One of the most frustrating aspects of doing laundry is the number of socks that suspiciously go missing. Forget putting out an APB: Simply pin each pair together before throwing it in the machine. No sorting, no matching necessary afterward.
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