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It's important to me to look at the report at the end of the day and make sure I'm eating the right proportion of carbs/fat/protein. I also monitor my salt intake. When I stay within the ranges suggested and burn the right amount of calories, I lose weight and I feel good, not starved.

- Submitted by LGOLDY2 2/26/2011 in Using SparkPeople | 0 Comments
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