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When it comes to water consumption I now alternate between the two. In particular in the evenings when I have cravings for a snack I pour me a glass of sparkling water instead. The sensation of the bubbles is helping me overcome the craving for "bad calories". Try it out !

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- Submitted by GUTELAUNE 2/26/2011 in Weight Loss | 1 Comments
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JOYCEL123170 2/27/2011 4:09:00 PM

    Doesn't sparkling water have high contents of sodium?

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