When I weigh in for the week and the number on the scale isn't the one I wanted to see, I don't freak out over it, I don't beat myself up or decide to give up. Instead I take a good long look at myself in the mirror and find five things that I like about my body. Five things that I didn't like BEFORE I started eating and acting healthy and I remind myself that I'm happier than I've been in my life.
Keep your chin up, think of the positives. Don't give up, you're not that far gone. You're as strong as you think you are.
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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