Secrets of Success

Plan Ahead

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Prepping vegetables and precooking quinoa and yams for example, once a week allows me to choose wisely when it's mealtime. I have divided my fridge into healthy carbs on one side, and healthy lean protein on the other. Also, I keep a small food scale on the kitchen counter so I can always portion my food. Every morning I fill 2 water pitchers that I can drink throughout the day.

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  • Wow, great and simple planning can make all the difference. Thank you for the great tips emoticon - by PAPABOB2012

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