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Plan Ahead


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Prepping vegetables and precooking quinoa and yams for example, once a week allows me to choose wisely when it's mealtime. I have divided my fridge into healthy carbs on one side, and healthy lean protein on the other. Also, I keep a small food scale on the kitchen counter so I can always portion my food. Every morning I fill 2 water pitchers that I can drink throughout the day.

- Submitted by MAMALIA1 2/25/2011 in Healthy Eating | 1 Comments
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PAPABOB2012 2/26/2011 11:02:00 AM

    Wow, great and simple planning can make all the difference. Thank you for the great tips emoticon

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