Adding a tablespoon or two of ground whole flaxseed meal to your cereal, smoothies, salad, baking - use your imagination - will boost the fiber, protein, Omega-3 and lignans in the dish while only adding 60 calories. The health benefits outweigh the calorie count and the nutty flavor is wonderful.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
All you accomplish when you don't eat enough is to slow down your metabolism. Change what you eat. Add fruit. Your diet needs lentils,black eyed peas, fresh spinach, walnuts, Almonds, ground flax meal, oatmeal, hard boiled eggs, Greek Yogurt, Wasa Crackers, whole grain bread, high fiber cereal, cabbage, lettuce. Eat a small meal every 2~4 hours, your metabolism will kick in & you won't feel like you're starving. Never skip breakfast, have protein & veggies every meal, eat a sm salad daily, H20
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.