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Ground Flax Meal

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Adding a tablespoon or two of ground whole flaxseed meal to your cereal, smoothies, salad, baking - use your imagination - will boost the fiber, protein, Omega-3 and lignans in the dish while only adding 60 calories. The health benefits outweigh the calorie count and the nutty flavor is wonderful.

- Submitted by NANNER2121 3/31/2010 in Healthy Eating | 2 Comments
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JENQUEENOFCHAOS 3/31/2010 5:34:00 PM

    Thanks for reminding me - I bought some flax seed meal a couple of weeks ago, but have forgotten to open it and use it! emoticon
SECONDCHANCE51 3/31/2010 4:39:00 PM

    I love it. My sister-in-law told me about it about a year ago but she was using the flax seed which is also super. I like both. emoticon

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