On Sundays, I devote that day to prepping all of my meals for the week, such as, chopping fresh veggies and putting them in containers; seasoning meat/fish for the week and also ironing all my outfits that I plan to wear to work. I set up my daily gym routines on a weekly calendar. This way, during my hectic work week, I make NO EXCUSES to not follow through with my workout commitment.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
After working a full week, Friday nights are my time at home to plan my menu for the workweek. Saturday is grocery shopping day, Sunday morning is for church, and Sunday afternoons are for prepping foods for the work week, and cooking a main meat to eat off for a few days.
Ex. By cooking a roast or whole chicken or salmon on Sunday, I have enough meat from which to make meals for 4-6 days.
I couldn't live without my stick blender (immersion blender)- Makes smoothies and soups so much easier to prepare when you don't have to transfer from the blender and clean up is a breeze!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.