Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Thinking Change


Members Were Sparked
This Sparked Me!

I've just started using the Nutrition Tracker on SparkPeople and caught myself thinking of my daily ranges for calories, carbs, fat and protein as "limits". That's so negative. Now I consciously think of those numbers as "ranges" - something to strive for. That's so much more positive, kind of like a goal.

- Submitted by PAMROPER 2/25/2011 in Using SparkPeople | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PAMROPER's Other Secrets of Success

Popular Using SparkPeople Secrets


  • No Tags

Member Comments

JENBOYE 3/16/2011 1:00:00 PM

    That's such a healthy attitude! Thanks for sharing. I think we all need to change our way of thinking when it comes to weight loss! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: water aerobics cd | water aerobics workouts | water aerobics gear