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Thinking Change

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I've just started using the Nutrition Tracker on SparkPeople and caught myself thinking of my daily ranges for calories, carbs, fat and protein as "limits". That's so negative. Now I consciously think of those numbers as "ranges" - something to strive for. That's so much more positive, kind of like a goal.

- Submitted by PAMROPER 2/25/2011 in Using SparkPeople | 1 Comments
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JENBOYE 3/16/2011 1:00:00 PM

    That's such a healthy attitude! Thanks for sharing. I think we all need to change our way of thinking when it comes to weight loss! emoticon

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