Secrets of Success

Thinking Change

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MEMBERS SPARKED

I've just started using the Nutrition Tracker on SparkPeople and caught myself thinking of my daily ranges for calories, carbs, fat and protein as "limits". That's so negative. Now I consciously think of those numbers as "ranges" - something to strive for. That's so much more positive, kind of like a goal.

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Member Comments

  • That's such a healthy attitude! Thanks for sharing. I think we all need to change our way of thinking when it comes to weight loss! emoticon - by JENBOYE

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