Lose Weight Fast.....No Salt Added Turkey Breast

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Plan Ahead~Turkey Leftovers

TurkeyTetrazzini, Turkey soup, turkey grilled cheese, turkey chili, salad with turkey chunks, turkey sandwiches, turkey quesadillas or tacos, turkey pot pies, Add leftover turkey to your any number of pasta dishes. Use shredded turkey instead of ground beef in your favorite lasagna recipe. Be sure to use reduced fat cheeses. Add 1 1/2 cups of chopped leftover turkey to sautéed onion, mushrooms, broccoli and rice cooked in fat-free broth. Sprinkle on some parmesan and enjoy!

Lettuce Wraps

Did turkey wraps made of romaine lettuce, turkey cold cut and mustard. Excellent, healthy and refreshing.

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt intake. Limit fast foods that are high in salt. Slice up some lemons and add them to your water, lemons have citrate, which is a kidney stone inhibitor. Add juicey fruits and drink lots of water.