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Eat What You Want Within Each Food Group But Count!

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Eat whatever you want in each food group (veggie, carb, grains, protein)--but just count those calories and stay within the recommended range for your body type and desired weight!

- Submitted by LAMBIERABBIT 3/31/2010 in Healthy Eating | 0 Comments

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Packing Lunches

What keeps me within my calorie count is planning what I eat and that often time is taking my food to lunch.

- Submitted by MARDGY 3/31/2010 | 0 Comments | View Secret

Getting in my reward

If I eat healthy and count my calories and am within range I allow myself a glass of wine of MGD 64 to celebrate with dinner 334

- Submitted by KDAMSTRA 3/31/2010 | 2 Comments | View Secret

Good Calorie Food

It's not just about eating within your calorie range, but eating foods that are good for you and are good calories

- Submitted by BUFFY1105 3/31/2010 | 0 Comments | View Secret

Diet Resources: juice fast before and after | lemon juice fast | 7 day juice fast

Secrets of Success

Eat What You Want Within Each Food Group But Count!

LAMBIERABBIT's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Packing Lunches

Getting in my reward

Good Calorie Food