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Whenever I eat with chopsticks it forces me to take my time and by slowing down my mind has a chance to register when my tummy is full. If chopsticks aren't your thing, use child-sized utensils.

- Submitted by BANDELLE 2/24/2011 in Weight Loss | 1 Comments
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JANETLEE40 2/24/2011 4:19:00 PM

    I also use chopsticks!!! sure does beat having to count how many chews and making sure the bites aren't too big. I have whole section on my utensil tray filled with chopsticks instead of the big spoon section.

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