Whenever I eat with chopsticks it forces me to take my time and by slowing down my mind has a chance to register when my tummy is full. If chopsticks aren't your thing, use child-sized utensils.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.