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When taking a class, don't stop if you can't do the full version workout...just do the modified version and keep going back. You'll be amazed at what you can build up to if you just keep trying. Persistence pays off.
Talking to myself as a winner helps me banish the negative voice and keeps me pumped. I call it ChampionSpeak because I know that those Olympic athletes probably talk to themselves the same way and I want to get a gold medal too.
Sounds like, "You can do this!", "Nothing is going to stop you!", "Keep going, keep going", Persistence pays off.", "Consistency, not perfection will get you to your goals.", "I am doing this.", "Quitting is not an option," "I WILL NOT quit!"
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