As soon as I decide to take the journey I start feeling good because I know I'm taking control of my health. Then when I start actually losing weight, that gives me more motivation. Then when I can tell a difference in the mirror or by how my clothes fit, my attitude gets even more positive. It just builds, like a snowball going down a hill.
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This is a huge motivation for me keeping involved with other Spark Members seeing their successes and struggles and supporting them along the way.
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