As soon as I decide to take the journey I start feeling good because I know I'm taking control of my health. Then when I start actually losing weight, that gives me more motivation. Then when I can tell a difference in the mirror or by how my clothes fit, my attitude gets even more positive. It just builds, like a snowball going down a hill.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
One of the easiest ways to stay informed on your Spark Teams is to be notified when a new thread is started and subscribe to any current thread, then you will receive an e-mail when anyone responds to that thread giving you the opportunity to respond to them and keep involved in the team.
This is a huge motivation for me keeping involved with other Spark Members seeing their successes and struggles and supporting them along the way.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.