Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.
using 1 cup containers to pack for lunch is key to portion control for lunch too.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The number 1 secret to success isn't really a secret. It's called faith.
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
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