Record The Compliments You'Ve Received

MAGPIE17's Other Secrets of Success

• Find a Daily Cheerleader
• Make workouts "appointments"

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Make a compliment journal
• Pushing Forward

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you're not alone

aside from the support you receive in everyday life, you have a giant support system and accountability partner in sparkpeople. recording all of your workout and nutrition info for the day is a great way to stay on track and see your progress. it's motivating to see where you've come from.

Remember the compliments

When I feel myself being careless about what I eat, I remember all the compliments I received when I lost a lot of weight. I literally felt like the belle of the ball when friends and even strangers complimented how I look. I remind myself that feels a whole lot better than a bag of chips!

Logging bad eating!

Even if you have eaten bad make sure you record what you've eaten, this way you can learn from it. It's tempting to not record intake if you haven't eaten properly but this is the time you need to record it, along with how it made you feel