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Especially during this holiday season, try being extra thoughtful to community servants like sales clerks, waitresses, policemen, and anyone who has to work face to face in the public realm everyday. Smile, read their name tags and call them by name, leave larger tips than usual, and work at not being overly demanding. Be the customer that will leave a positive impression.
Stress runs higher than usual during the high volume holiday months and we as Sparkpeople can really make a difference in our little corners of the world if we just take the time to be as positive in our real lives as we are on line.
My favorite take-to-work lunch is a sandwich on a "sandwich thin" (high fiber and 100 cals, Arnold's select, I think), a serving of lean lunch meat, lettuce, tomato, onion and no mayo. Add an apple and banana for a satisfying lunch.4
Found out my BP was running high so am watching fats and salt. The tomato replaces the moisture lost by leaving off the mayo, and the onion and tomato adds flavor.
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