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Just Try This, It Really Works!

Members Were Sparked

I got this from a Spark article yesterday and decided to just try it. And it WORKS!! For your strengthening exercises, instead of counting 1, 2, 3. ...12, try chanting Strength, Power, Speed, Endurance! If you repeat it 3 times, you've done 12 reps and it SERIOUSLY makes them easier. Just try it!

- Submitted by QUEEN_REINA 2/24/2011 in Exercise | 1 Comments

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QUEEN_REINA's Other Secrets of Success

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Eat carrots

whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..291210

MORE INFORMATION:
try this it really works plus the extra fibre lowers your cholesterol and blood sugar the real natural way.Also you get loads of vitamin A

- Submitted by DRASADAF 2/24/2011 | 0 Comments | View Secret

SWEETS

When i crave for sweets i make me a smoothie....is really works and it's way more heathy.....Try it ...i bet you'll like it 4

- Submitted by RBOYD3 2/24/2011 | 1 Comments | View Secret

KEEP BUSY

I try to keep myself busy when i'm at home to avoid the boredom munchies, it really does work!

- Submitted by CRAZYCORKY 2/24/2011 | 3 Comments | View Secret

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