I got this from a Spark article yesterday and decided to just try it. And it WORKS!! For your strengthening exercises, instead of counting 1, 2, 3. ...12, try chanting Strength, Power, Speed, Endurance! If you repeat it 3 times, you've done 12 reps and it SERIOUSLY makes them easier. Just try it!
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whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..291210
try this it really works plus the extra fibre lowers your cholesterol and blood sugar the real natural way.Also you get loads of vitamin A
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