Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Just Try This, It Really Works!

79

Members Were Sparked
This Sparked Me!

I got this from a Spark article yesterday and decided to just try it. And it WORKS!! For your strengthening exercises, instead of counting 1, 2, 3. ...12, try chanting Strength, Power, Speed, Endurance! If you repeat it 3 times, you've done 12 reps and it SERIOUSLY makes them easier. Just try it!

- Submitted by QUEEN_REINA 2/24/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

QUEEN_REINA's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

SOPKAMANJU 2/24/2011 5:18:00 AM

    Thanks I liked your tip alot emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: depression & anxiety | social phobia anxiety | cure for anxiety