Secrets of Success

My Favorite Way To Exercise In A Pinch

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When it's too cold outside or I can't make it to them gym, my favorite way to fit in some flab blasting cardio is going for a thirty minute run... up and down my stairs! Sometimes I add in twenty minutes of jumping jack intervals, man are those fun!

More Information:

To make any workout fun I blast some heart pumping tunes. When I do jumping jack intervals I dance to the music between sets sometimes, it keeps me on my toes and having fun!

A great way to do intervals is with this video:
http://www.nowloss
.com/at-home-jumping-jac
k-weight-loss-workout-ro
utine.htm

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