When it's too cold outside or I can't make it to them gym, my favorite way to fit in some flab blasting cardio is going for a thirty minute run... up and down my stairs! Sometimes I add in twenty minutes of jumping jack intervals, man are those fun!
To make any workout fun I blast some heart pumping tunes. When I do jumping jack intervals I dance to the music between sets sometimes, it keeps me on my toes and having fun!
A great way to do intervals is with this video: http://www.nowloss .com/at-home-jumping-jac k-weight-loss-workout-ro utine.htm
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Circuit Training Change-Up - Keeping it interesting
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life 30
My favorite magazine to get exercise ideas out of is Woman's Health
okay so we all love pizza and especially home made ones but sometimes we want a light pizza without the heavy base. I suggest an alternative, a zucchini crusted pizza base. Here is the recipe: 2 cups grated zucchini 2 eggs, beaten 1/4 cup flour 1/2 cup mozzarella cheese, grated 1/2 cup parmesan cheese, grated 1 pinch basil or 1 pinch marjoram or 1 pinch rosemary (optional) 2 tablespoons olive oil YUM! great way to cut down carbs
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.