Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Walk Daily. I know that sounds simplistic. But especially for those just getting started, walking can be such a good way to get the body moving. Taking the stairs instead of the elevator, parking a little further from the office door, taking a few minutes at lunch to walk around the building!
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