Secrets of Success

Take A Walk Before Lunch




When at work, find a park close by, take a walk and then drink some water and then sit and relax and eat your lunch.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I read somewhere on here that it's more effective to exercise on an empty stomach. Looks like you are doing it in the right order! Thanks for the idea. - by JANCARLY1
    I do that in the summer time & it is so nice. - by LOSE4LIFE47

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.