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Fiber

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I drank a fresh fruit shake for lunch and breakfast with added flaxseed and bran and it kept me full until dinner

MORE INFORMATION:
Drink lots of water with it too
- Submitted by SOULOFADANCER 2/23/2011 in Getting Back On Track | 4 Comments
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Member Comments

SZD1964 2/26/2011 4:45:00 AM

    Please share your recipe for that fresh fruit shake with flaxseed and bran. Where do you buy bran? Thanks!
KGIBBY159 3/1/2011 6:52:00 AM

    Great idea, I want to try this.
KESTRYLL 2/26/2011 12:46:00 AM

    great idea
HEIDIJE 2/23/2011 7:20:00 PM

    I will have to try this. Thanks for the tip.

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