Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I drank a fresh fruit shake for lunch and breakfast with added flaxseed and bran and it kept me full until dinner

Drink lots of water with it too
- Submitted by SOULOFADANCER 2/23/2011 in Getting Back On Track | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SOULOFADANCER's Other Secrets of Success

Popular Getting Back On Track Secrets


  • No Tags

Member Comments

SZD1964 2/26/2011 4:45:00 AM

    Please share your recipe for that fresh fruit shake with flaxseed and bran. Where do you buy bran? Thanks!
KGIBBY159 3/1/2011 6:52:00 AM

    Great idea, I want to try this.
KESTRYLL 2/26/2011 12:46:00 AM

    great idea
HEIDIJE 2/23/2011 7:20:00 PM

    I will have to try this. Thanks for the tip.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: coconut water walking | coconut water vs gatorade | coconut water zinc