Secrets of Success

Fiber

0SHARES

64

MEMBERS SPARKED

I drank a fresh fruit shake for lunch and breakfast with added flaxseed and bran and it kept me full until dinner

More Information:

Drink lots of water with it too

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • SZD1964
    Please share your recipe for that fresh fruit shake with flaxseed and bran. Where do you buy bran? Thanks! - by SZD1964
  • Great idea, I want to try this. - by KGIBBY159
  • great idea - by KESTRYLL
  • I will have to try this. Thanks for the tip. - by HEIDIJE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: coconut water walking | coconut water vs gatorade | coconut water zinc