Secrets of Success

Snacks Under 100 Calories




Low-fat string cheese, one is only 80 calories
1 skinny cow fat free fudge bar
29 pistachios
1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 fat free Triscuits
15 strawberries dipped in 1⁄4 cup Cool Whip Lite
2 tablespoons of mashed avocado and chopped Tomatoes stuffed in 1⁄2 mini pita
1 hard-boiled egg with 1 slice Melba toast
Pumpkin Seeds1/4 cup is about 75 calories.
1 plum about 90 calories

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Member Comments

  • Thanks so much for your post. I've just been diagnosed and right now just trying to get used to the new routine. You've been so helpful with this list. - by RUTHAHONA

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