Low-fat string cheese, one is only 80 calories 1 skinny cow fat free fudge bar 29 pistachios 1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 fat free Triscuits 15 strawberries dipped in 1⁄4 cup Cool Whip Lite 2 tablespoons of mashed avocado and chopped Tomatoes stuffed in 1⁄2 mini pita 1 hard-boiled egg with 1 slice Melba toast Pumpkin Seeds1/4 cup is about 75 calories. 1 plum about 90 calories
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When you feel the weight of the world on your shoulders
I have a small notebook with ideas for breakfast, lunch and dinner and snacks under 100 calories that fit within my calorie range, so I don't have to think about eating.
when the world comes crashing down around you, having one less thing to think about helps. Having food that you can eat listed in a notebook, keeps me from overeating when I feel overburdened.
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