I was battling the speed of my jogging for 2 years. I was stuck on 3.9 - 4.3 MPH. After trying to walk 1 minute then jog 4 - I felt I could up my speed because I got a minute break in between. That upped my regular jogging speed to 4.5 MPH.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Exercise isn't exercise when it's play....so get your friends to come out and play! Enlist your sparkfriends or real life friends or both to do something like the virtual 5K or any other virtual challenge that you can make into a game....it's no longer a chore, it's a party!!
I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min.) and in 9 weeks you should be able to complete a 5k. You can find the program at www.coolrunning.com
I made pictures of myself that reflected my ideal weight to hang on my fridge. When I open the door, I think about whether the foods I choose will help me achieve this new identity, or make me wait to reach my goals.
My Virtual Model has an online tool that works great!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.