Honey contains sugar, but unlike refined sugar, honey contains vitamins & minerals too. Normally, to digest sugar, the vitamins & minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats & cholesterol. So when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins & minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight.
Honey & warm water: drink 1 tbsp honey with 1 cup of warm water.
Honey & lemon juice: Many drink this formula 1st thing in the morning (honey, warm water & lemon juice).
Honey & Cinnamon: Take 1 tbsp of cinnamon powder, 1 tbsp of honey & 1 cup of warm water. Mix & drink on an empty stomach.
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I recently discovered that I wasn't eating enough for weight loss. It is something I struggle with due to allergies, but I am still positive that I am on the right track. Once I discovered this issue, I started to maintain the weight loss and I am losing a pound every two weeks. Win situation for me. Staying positive works! Smiling helps too.
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