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Working Arms On The Exercise Bike

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I love my recumbent bike and what is does for my *bottom half*, but I don't always balance it with a similar workout for my arms, so I started using a small weight and doing some bicep curls, etc., while I ride. Every little bit helps!

MORE INFORMATION:
I started with a 2 pound weight, and now a 3 pound one. I can tell a difference in my arms, and it changes up the bike workout a bit.
- Submitted by XHOOSIERLOSER 3/31/2010 in Exercise | 2 Comments
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Member Comments

BETTYAHE 3/31/2010 6:55:00 PM

    Great idea! Thanks!
LIZZIE13 3/31/2010 5:15:00 PM

    I have just started using a recumbent bike and love it as well. wish I had one of them at home.

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