Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Working Arms On The Exercise Bike


Members Were Sparked
This Sparked Me!

I love my recumbent bike and what is does for my *bottom half*, but I don't always balance it with a similar workout for my arms, so I started using a small weight and doing some bicep curls, etc., while I ride. Every little bit helps!

I started with a 2 pound weight, and now a 3 pound one. I can tell a difference in my arms, and it changes up the bike workout a bit.
- Submitted by XHOOSIERLOSER 3/31/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

XHOOSIERLOSER's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

BETTYAHE 3/31/2010 6:55:00 PM

    Great idea! Thanks!
LIZZIE13 3/31/2010 5:15:00 PM

    I have just started using a recumbent bike and love it as well. wish I had one of them at home.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: toning belt | ab toning | toning thighs