Secrets of Success

Working Arms On The Exercise Bike

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I love my recumbent bike and what is does for my *bottom half*, but I don't always balance it with a similar workout for my arms, so I started using a small weight and doing some bicep curls, etc., while I ride. Every little bit helps!

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I started with a 2 pound weight, and now a 3 pound one. I can tell a difference in my arms, and it changes up the bike workout a bit.

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Member Comments

  • Great idea! Thanks! - by BETTYAHE
  • I have just started using a recumbent bike and love it as well. wish I had one of them at home. - by LIZZIE13

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