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Bikini

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when i'm exercising i think about the fact that summer is coming and i want to wear a bikini, so i have one in the basement where i workout

- Submitted by 1ARMANI 2/22/2011 in Motivation | 1 Comments

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Jumping rope rather than running

Jumping rope intensely for 10 minutes has about the same calorie burn as jogging for 30 minutes.

MORE INFORMATION:
This secret to success was found from SparkPeople's "The Bikini Workout" article:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=433

- Submitted by SARAHMAC1978 2/22/2011 | 10 Comments | View Secret

my tiny bikini

my secret is everyday when i go in walmart i see this bikini i would love to wear so i tell myself everyday when i get lazy u know what you want the black tiny bikini and if that does not work when i am in the gym and slow down on my machine i look at a skinny girl and it gives me the motivation to move faster246

- Submitted by TASHASCOTT215 2/22/2011 | 3 Comments | View Secret

an oath to buy a bikini June 1 2011

My sister and made an oath to each other that on June 2 2011 we are going bikini shopping. We have to get in the size we are in at that time and we have to wear it anytime we go swimming. That is motivation because I am not going to sit in the house all summer and I am NOT going to wear a bikini with my flabby stomach and thunder thighs. 9that is my secret to keeping me motivated!

- Submitted by TRACYLYNN38 2/22/2011 | 2 Comments | View Secret

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