I keep apples on my desk at work so that whenever I'm getting ready to leave work (and drive past the gauntlet of fast food restaurants between my office and home) I can grab one to munch on rather than being tempted by the fattening stuff on my route.
I will also often grab an apple when I'm heading out the door to meet friends at a restaurant so that I am not starving and can stick with my healthy choices on the menu.
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An apple is a good diabetic/dietetic food...adding cheese stabilizes blood sugar...1 slice of reduced-fat Cheddar cheese into 4 pieces and place on apple wedges...Around 5 carbs
Apples are good for diabetics..some research proves that for some people with pre-diabetes ....apples could even keep them from developing full-blown diabetes. Also apples help get rid of the plaque which builds up in your blood vessels causing blockages / heart disease...add 4 walnuts for more heart benefits.
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