Eating fresh fruits and vegetables helps feed the hunger.
I find that eating a plate of cut up fruits and vegetables helps to curb that late night hunger pain. It is healthier than eating a bag of chips, crackers or a bowl of ice cream. I tend to keep with the cut up vegetables at night and save fruit for during the day.
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Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation, eat a combination of olive oil, fresh fruit, vegetables and oily fish such as salmon, herring, trout, mackerel, sardines. The fats that these fish contain are beneficial & will actually improve one's health &protect us from certain diseases.
The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can help, as well as motion exercises like speed walking, cycling, climbing stairs, and running or jogging. Foods high in fober and low in fats will reduce cellulite.
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