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Chia seeds are a great addition to any meal. They expand to take up the space that those extra calories would go. when I am having a bad craving or just dont feel as satisfied I put 2 Tbs in 8 to 10 oz glass of water and add some lemon juice or mix them into a scoop of my chocolate protien shake, it works every time!
This amazing seed also is a great source for your Omega-3's, fiber, protien, Iron calcium and even 3x the anioxidants of blueberries!
Folic Acid and Omega 3's and Vitamin C for Depression
Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel better. Vitamin C deficiency has been found in depressed people. A 1000-mg supplement morning and night...your body will use what ut needs.
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