Sometimes buying fresh produce can be too expensive, try looking in the frozen section for budget friendly quality fruits and veggies. A big bag of frozen berries usually costs the same or less then a small container of fresh.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I buy allot of frozen items at Trader Joes especially like the cherries, mango chunks and the mixed berry melodies for smoothies. I also like the wild caught salmon in a three pack – very fresh and reasonably priced. The frozen brown rice and steel cuts oats are great as well ~ and convenient ~ no chance to complain about not having time for healthy breakfast. My point is this. I believe frozen is just as healthy and it just boils down to simply reading labels.
DESERTDREAMERS4/9/2010 5:28:00 AM
I compare the frozen prices to the fresh - often the frozen is cheaper for the same amount, and I don't have to worry about using it up before it spoils.
KIN59VARA3/30/2010 8:36:00 AM
I love frozen fruit for making smoothies!
LAMBIERABBIT3/27/2010 5:10:00 PM
This is a good tip --- and to add to it, we can now buy microwaveable veggies!
GRNISHADE3/25/2010 6:15:00 PM
I buy fresh when available and depend on frozen to fill the gaps! I buy very few canned items.
ASHLEYMA53/25/2010 5:15:00 PM
I do that to. It helps!
Related Secrets
love fruit
every time I want a sneak I pick fruit4
MORE INFORMATION:
I buy all kinds of fruit and freeze them 243
Sometimes we keep fruits and veggies past their prime. Instead of tossing them, remove any rotted pieces, bag the rest, and freeze them. When you want to add veggies or fruits to cooked dishes, e.g., soup, pasta sauce, add these instead of purchased frozen foods. I keep fruits for use in jello.
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.