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Kids Make A Difference

Members Were Sparked

Get the kids involved and you will see how much they motivate you. My kids remind me to log my food and they love to exercise with me. They even read labels while we grocery shop and make good suggestions about what to buy. They also love being able to measure food on the food scale and with the measuring cups. This has turned out to be fun and we all are enjoying our new lifestyle.

- Submitted by LUVMYQUE 2/22/2011 in Motivation | 1 Comments

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LUVMYQUE's Other Secrets of Success

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Other Motivation Secrets

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Using the Nutrition Tracker

Making sure you check the food out ahead of time can make the difference in making or breaking that sodium level each day!

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I love using the Nutrition Tracker to make sure I'm going to meet goals ahead of time! It sure makes my daily nutritional report ROCK!

- Submitted by MARINAK3 2/22/2011 | 1 Comments | View Secret

Chop, chop, chop

Preparing salad stuff and veggies on Sunday night makes a huge difference in sticking to great eating all week!

- Submitted by NEEDINGANEWME 2/22/2011 | 0 Comments | View Secret

drink more water

eating breakfast every morning really makes a difference. along with snacking on veggies, fruit and drinking lots of water 104

- Submitted by NAMI31 2/22/2011 | 0 Comments | View Secret

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