Just think about Peanut butter. You poke a knife in to a jar and spread it liberally. Powerful taste but if you do the exact serving size or even half of it My peanut butter lasts twice as long and you can even lick the spoon. Hummus, Spreads of all kinds even measuring milk and soy and juices. Measuring is easier to track and NO GUESSING keeps the numbers right on.I even measure out the vegetables and have the leftovers for another meal. You too can do it..
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