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Water Reminder

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Members Were Sparked

I start in the moring with a full bottle of water. I put 8 colorful rubber bands around the bottle and remove one everytime I finish drinking the bottle. At the end of the day I know exactly how much water I have consumed and how much more I need to, before bed.

- Submitted by YOUNGFAM05 2/22/2011 in Weight Loss | 1 Comments

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The Water Quota

Refilling my water glass as soon as I empty it gives me the visual reminder that one more glass is always a good goal!
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- Submitted by GODDESS181 2/22/2011 | 3 Comments | View Secret

Set water reminders

I set myself reminders in my outlook calendar at work to drink water. Every time the reminder pops up, I go to the kitchen and get a glass of water.

- Submitted by MELLZER29 2/22/2011 | 2 Comments | View Secret

Big water reminders

I have 5 of those big plastic 32oz water mugs you get from the hospital and keep one in each room I spend any amount of time in to make sure I'm always reminded to drink and have plenty to drink. Doing this helps me exceed my water goal each day, thus helping me lose weight and be healthier.!248

- Submitted by CALVINK1 2/22/2011 | 2 Comments | View Secret

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