Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Water Reminder


Members Were Sparked
This Sparked Me!

I start in the moring with a full bottle of water. I put 8 colorful rubber bands around the bottle and remove one everytime I finish drinking the bottle. At the end of the day I know exactly how much water I have consumed and how much more I need to, before bed.

- Submitted by YOUNGFAM05 2/22/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

YOUNGFAM05's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

AMANDA_AGAIN 2/27/2011 1:09:00 AM

    Great idea! Simple, reusable, and discreet. I'm going to try it this week!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: where can i get vitamin d | where to get vitamin d | vitamin a and d