I start in the moring with a full bottle of water. I put 8 colorful rubber bands around the bottle and remove one everytime I finish drinking the bottle. At the end of the day I know exactly how much water I have consumed and how much more I need to, before bed.
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I have 5 of those big plastic 32oz water mugs you get from the hospital and keep one in each room I spend any amount of time in to make sure I'm always reminded to drink and have plenty to drink. Doing this helps me exceed my water goal each day, thus helping me lose weight and be healthier.!248
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