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Quick Start For 5-A-Day

Members Were Sparked

Give your 5-a-day a flying start with a glass of juice and a piece of fruit as part of your breakfast. Only 3 to find and all day to find them.

- Submitted by DELLUK 2/22/2011 in Healthy Eating | 0 Comments

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Start the day

Best way to start the day is with a quick 5-30 minute walk. Gets the juices going.224

- Submitted by FLMOMX2 2/22/2011 | 16 Comments | View Secret

food diary

since starting to write down exactly what I eat and the amount of calories the weight has been dropping off a lot quicker250

MORE INFORMATION:
all you need is pen and paper

- Submitted by KEEPRUNNING 2/22/2011 | 2 Comments | View Secret

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.
15 Wall Pushups
15 Closed Arm Wall Pushups
20 Calf Raises from a step

I've noticed that I can do more regular pushups since I started my quick exercises throughout my work day.

- Submitted by WOODLANDSPRYTE 2/22/2011 | 27 Comments | View Secret

Diet Resources: posture support | posture corrector | posture chair

Secrets of Success

Quick Start For 5-A-Day

DELLUK's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Start the day

food diary

Quick Exercises Add Up!