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Snack Buster

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When I find myself reaching for an unplanned snack, I sneak in 10 minutes of cardio (even if it's just a brisk walk up & down my hallway). By the end of it, I usually don't want the snack, and I've boosted my calorie burn for the day.

- Submitted by WRITERGIRLMEL 2/22/2011 in Weight Loss | 0 Comments
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