Be Ruthlessly Honest About What It Will Take To Change
Members Were Sparked
Instead of making short term goals only or halfway attempts, to really get back on track I needed to take an honest look at what it would take to achieve permanent change. I had to assess if I was ready to make the commitment.Then I made a promise to log my foods at least 5x/wk. and to walk at least 3-4x/wk. and to begin strength training, and decided that I was not going to try a crash diet or to angst about exact calories, but to move forward boldly and publicly.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I think the key for me is being honest with myself about everything. Not just what I eat or how much water I drink or how much exercise I do, but also how much am I WILLING to do to change my life. In other words, walking my talk. 252
Honesty with self is the strongest ally to healthy lifestyle
Whenever I have felt stuck in my goals as I try to change my life, I have realized that whenever I am strictly honest with myself about all I am doing, THAT is what helps me break out of being stuck. For me, all long-term changes start inside of my mind first before any actions are taken.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.