Secrets of Success

Track, Track And Track!




I have found that tracking everything I do and eat keeps me in line with my goals. I find it easy to stay on track when I know exactly what I am eating and when I am exercising.

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Member Comments

  • Tracking food and exercise have been my primary tool for success (30 lbs so far in 6 mos). I even log when I "cheat"--it keeps me honest. - by BENDIEB
    I feel the same way.Tracking is a big help. emoticon - by HAILEYSMEMAW

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