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I know it sounds counterintuitive but pretending I am not trying to loose weight seems to be the sure fire way to ensure that I do. I weigh myself only every 2.5 weeks (bigger numbers = more incentive) and force all thoughts of weight loss from my mind. Instead I think about the good I am doing for my muscles, my heart and my emotional well being. Then come weigh-in day the weight loss is like a lovely surprise!

- Submitted by SYLPHISH 2/21/2011 in Weight Loss | 1 Comments
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Member Comments

CAROLINEAT50 2/25/2011 3:34:00 PM

    love it! I'm doing the same thing! By focusing on becoming healthy and developing a healthy lifestyle, my weight loss (I weigh on the first of every month) is a great "reward" for the healthy living I've been practicing the previous month! Thanks for sharing!

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