Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Denial

33

Members Were Sparked
This Sparked Me!

I know it sounds counterintuitive but pretending I am not trying to loose weight seems to be the sure fire way to ensure that I do. I weigh myself only every 2.5 weeks (bigger numbers = more incentive) and force all thoughts of weight loss from my mind. Instead I think about the good I am doing for my muscles, my heart and my emotional well being. Then come weigh-in day the weight loss is like a lovely surprise!

- Submitted by SYLPHISH 2/21/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SYLPHISH's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

CAROLINEAT50 2/25/2011 3:34:00 PM

    love it! I'm doing the same thing! By focusing on becoming healthy and developing a healthy lifestyle, my weight loss (I weigh on the first of every month) is a great "reward" for the healthy living I've been practicing the previous month! Thanks for sharing!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: chronic fatigue causes | chronic fatigue treatments | chronic fatigue syndrom