Secrets of Success

Denial

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I know it sounds counterintuitive but pretending I am not trying to loose weight seems to be the sure fire way to ensure that I do. I weigh myself only every 2.5 weeks (bigger numbers = more incentive) and force all thoughts of weight loss from my mind. Instead I think about the good I am doing for my muscles, my heart and my emotional well being. Then come weigh-in day the weight loss is like a lovely surprise!

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Member Comments

  • love it! I'm doing the same thing! By focusing on becoming healthy and developing a healthy lifestyle, my weight loss (I weigh on the first of every month) is a great "reward" for the healthy living I've been practicing the previous month! Thanks for sharing! - by CAROLINEAT50

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